Kani Kama bars are great tasting and full of nutrients. They are also low in calories and fat, but high in protein. Here's a recipe that is based on them:

Kani Kama with Sweet Bean Sprouts and Broccoli

Ingredients
2 Kani Kama bars
1/2 cup of bean sprouts
1/2 cup of broccoli flowerets
2 tablespoons of mustard
1 teaspoon of sugar or sugar substitute
Salt and pepper to taste

Put 16 oz of water in a sauce pan. Boil the water and add the bean sprouts and broccoli.
Wait 5 minutes until you add the mustard, sugar, salt and pepper. After that, wait for 10 minutes.
Cut the kani kama bars in small pieces. After the 10 minutes have passed, add the and wait 2 minutes. Serve and enjoy!
Makes one serving.

Aprox Nutritional Information per Serving (if using sugar)
Calories............................142
Fat.................................2.6
Carbohydrates.......................17.8
Proteins............................13.7