Tuesday, August 08, 2006
Veggie Pita
It is honestly the best tasting recipe I created. It's also very filling too! And low in calories and fat. Hope you like it as much as I do!
Veggie Pita

1 medium pita
15 grams of mozarella
1/4 cup of tomato sauce
1 ring red bell pepper, chopped
1/4 onion
1/4 cup cooked spinach
Pour the tomato sauce in a sauce pan. Add the bell pepper and the onion. Cook for 5 minutes at low heat.
Put with a spoon half of the content of the sauce pan on the pita. Then add the spinach, and put the rest of the content of the sauce pan.
Cut the mozarella in small pieces and add them to the pita. Put it on the microwave for 50 seconds (so the cheese melts) and serve.
Makes one serving.
Aprox. Nutritional Information per Serving
Calories................201
Fat.....................4.7
Carbohydrates...........32
Protein.................9.8
Veggie Pita

1 medium pita
15 grams of mozarella
1/4 cup of tomato sauce
1 ring red bell pepper, chopped
1/4 onion
1/4 cup cooked spinach
Pour the tomato sauce in a sauce pan. Add the bell pepper and the onion. Cook for 5 minutes at low heat.
Put with a spoon half of the content of the sauce pan on the pita. Then add the spinach, and put the rest of the content of the sauce pan.
Cut the mozarella in small pieces and add them to the pita. Put it on the microwave for 50 seconds (so the cheese melts) and serve.
Makes one serving.
Aprox. Nutritional Information per Serving
Calories................201
Fat.....................4.7
Carbohydrates...........32
Protein.................9.8
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Oh yeah - and also wanted to say that I visited Buenos Aires a couple of summers ago. Beautiful City! The pizza was incredible. I'd go back in a heartbeat.
Hey sonya! Glad you liked Buenos Aires :) It is a beautiful city!
As for the recipe, I ate it as a meal, but if you want to, you can have it as a snack too, your choice ;)
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As for the recipe, I ate it as a meal, but if you want to, you can have it as a snack too, your choice ;)
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