The alternative to the stir-fried Chicken Teriyaki.

Chicken Teriyaki with Vegetables (Boiled)

Ingredients for the sauce
½ tablespoon cornstarch
2 tablespoons soy sauce
½ tablespoon sugar or imitation
1 tablespoon garlic powder
½ cup chicken broth


Ingredients for the chicken and vegetables
3 ounces of chicken breast, chopped
½ broccoli flowerets
½ cup bean sprouts


To make the sauce:
Mix the soy sauce, sugar, garlic powder, cornstarch and onion powder in a bowl. Stir with a spoon.
Add chicken broth. Stir again.
Leave it on the side and continue to make the whole dish.

To make the dish:
Pour 8 oz of water in a sauce pan. Boil it at high heat.
Add the vegetables and the chicken. When they’re half cooked, add the sauce and continue cooking, stirring with a spoon through the process.
When almost all of the sauce has been absorbed by the chicken and vegetables, remove from heat and serve.

Makes one serving.

Aprox. Nutritional Information
Calories…………………………..201
Fat………………………………..3
Carbohydrates……………………23
Protein……………………………27