Sunday, October 29, 2006

 

Goat Cheese and Chicken Salad

Goat Cheese and Chicken Salad

Ingredients for salad
-1 cup mixed vegetables (lettuce, carrots, tomatoes, onions, your choice!)
-1/2 medium chicken breast, cooked
-1 and 1/2 ounces goat cheese, soft, chopped in small squares

Ingredients for dressing
-1 tablespoon mustard
-1/2 tablespoon honey
-1/2 tablespoon of your favorite vinegar or lemon juice
-A bit of garlic powder

Mix all the ingredients for the dressing. With a spoon, stir well. Set aside.
In a bowl, put all the ingredients for the salad. Add the dressing and mix it well.
Makes one huge serving.

Aprox. Nutritional Information per Serving
Calories……………………………..338
Fat…………………………………..12.3
Carbohydrates………………………21.9
Protein………………………………36.2

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