Sunday, October 29, 2006
Goat Cheese and Chicken Salad
Goat Cheese and Chicken Salad
Ingredients for salad
-1 cup mixed vegetables (lettuce, carrots, tomatoes, onions, your choice!)
-1/2 medium chicken breast, cooked
-1 and 1/2 ounces goat cheese, soft, chopped in small squares
Ingredients for dressing
-1 tablespoon mustard
-1/2 tablespoon honey
-1/2 tablespoon of your favorite vinegar or lemon juice
-A bit of garlic powder
Mix all the ingredients for the dressing. With a spoon, stir well. Set aside.
In a bowl, put all the ingredients for the salad. Add the dressing and mix it well.
Makes one huge serving.
Aprox. Nutritional Information per Serving
Calories……………………………..338
Fat…………………………………..12.3
Carbohydrates………………………21.9
Protein………………………………36.2
Ingredients for salad
-1 cup mixed vegetables (lettuce, carrots, tomatoes, onions, your choice!)
-1/2 medium chicken breast, cooked
-1 and 1/2 ounces goat cheese, soft, chopped in small squares
Ingredients for dressing
-1 tablespoon mustard
-1/2 tablespoon honey
-1/2 tablespoon of your favorite vinegar or lemon juice
-A bit of garlic powder
Mix all the ingredients for the dressing. With a spoon, stir well. Set aside.
In a bowl, put all the ingredients for the salad. Add the dressing and mix it well.
Makes one huge serving.
Aprox. Nutritional Information per Serving
Calories……………………………..338
Fat…………………………………..12.3
Carbohydrates………………………21.9
Protein………………………………36.2
Comments:
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drop you a note telling you how impressed I was with it.
I give you my best wishes for your future endeavors.
If you have a moment, please visit my nutrition site Bahamas site.
Have a great week!
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