I personally love Piña Colada... Too bad it's so high in calories, about 500 calories per small serving. Luckily, you can make a great tasting, reasonably low-calorie one at home, that has half of those calories and is so huge you can even share it, cutting by half the calories again! Just follow these steps:

Super Piña Colada

Ingredients
1 cup canned pineapple, unsweetened
1/2 cup low-fat vanilla ice cream
2 tablespoons coconut milk
2 individual packets Splenda
1 cup ice
1 cup water

Put all the ingredients in a blender.
Blend until smooth and serve.
Makes one huge serving.


Aprox Nutritional Information Per Serving
Calories..........................................................265
Fat....................................................................10
Carbohydrates.............................................42
Protein............................................................5

Bay Chicken and Rice

Ingredients
7 ounces chicken breast, precooked, cut in strips
3/4 cup brown rice
1 medium onion, chopped
½ red bell pepper, chopped
1 teaspoon garlic powder
1 tablespoon oil
½ teaspoon bay powder (made from bay leaf)
1 tablespoon flour
½ cup tomato sauce
1 medium tomato, chopped

Preheat oil in a non-stick skillet. After 30 seconds, add the onion and the red bell pepper. Sauté until browned. Remove excess oil, and set the vegetables aside.
Meanwhile, cook the rice in a sauce pan.
When it is cooked (taste it after 10 minutes, and every minute after that), add the sautéed vegetables and the remaining ingredients. Cook until the sauce thickens.
Remove from the heat and serve.
Makes 2 servings.

Aprox. Nutritional Information per Serving
Calories…………………….370
Fat………………………….6
Carbohydrates……………...53
Protein……………………...26