Wednesday, January 31, 2007

 

Special Honey Chicken

1 small chicken breast
1 teaspoon ground onion
½ cup chicken broth
¼ cup soy sauce
1 teaspoon ground ginger
½ teaspoon ground pepper
1 teaspoon sugar
1 tablespoon honey

Start at least 5 and a half hours before serving.
Cut the chicken in three equal parts. Set aside.
Combine all the ingredients from the ground onion until the sugar. Stir well. In a bag or small container, mix half of it with the chicken. Put the rest in another bag or container, and put them both in the refrigerator for at least 5 hours.
Set the oven at high heat. Cook the chicken in a non-stick pan, adding the remaining marinade from time to time. When the chicken is brown, remove from heat.
With a brush, glaze the chicken with honey and serve.
Makes one serving.

Aprox. Nutritional Information Per Serving
Calories…………………….378
Fat………………………..….5
Carbohydrates………......32
Protein……………………...50

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